Day 78
Wow it’s almost the end of this journey and the beginning of a new Shanna and I. For not blogging in this blog for awhile i thought I would leave everyone that’s been checking in a sample of a typical meal day for myself , and what I have been doing to get the results I have been achieving . This is by no means any type of meal plan you should follow, and by no means am I a certified nutritionist. This is only an example of some food ideas you can adopt to better your overall meal planning.
Meal One:
1 egg omelet with 1/3 cup of shredded cheese tex mix style
3 oz of lean cooked ham
1/2 cup of cottage cheese with 1tsp of low sugar granola, 1/4 apple , 1/2 tsp natural peanut butter and 1/4 diced apple
Meal 2:
2 iss oh yeah wafer protein bars with 4 caps of bcaa’s (supplement)
1 tsp of Fish oil (supplement)
Meal 3:
1 whole cucumber salad with a light Cesar dressing, mixed with 1 whole grilled diced chicken breast
30 mg of coenzyme Q10 (supplement)
1 tsp CLA
Meal 4:
2 scoops of Dark Matter (post recovery Shake)
4 caps of BCAA’s (supplement)
meal 5:
4 oz grilled salmon, with 1cup of steamed snap peas and cherry tomatoes in olive oil and garlic
Meal 6:
1 scoop of MHP 12 hour protein (about 1 to 2 hours before bed)
One a day multi
ZMA – 3o minutes before bed (supplement)
So as you can see I try to get an adequate amount of protein during the day, I consume more fibrous type fruits and vegetables, and I also include a healthy dose of healthy fats . In addition I include the supplements I believe can make a difference in achieving optimal health, without trying to bust the bank. Any questions please feel free to ask.
Cheers and bon apptiet!!!
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